Grounded, a podcast by Inspiring Thyme

The Art of Breaking Through with Louise Valentine

April 02, 2021 Amber Card Season 2 Episode 58
Grounded, a podcast by Inspiring Thyme
The Art of Breaking Through with Louise Valentine
Chapters
Grounded, a podcast by Inspiring Thyme
The Art of Breaking Through with Louise Valentine
Apr 02, 2021 Season 2 Episode 58
Amber Card

Louise Valentine is a “wellness expert, competitive athlete, and fierce military spouse.” She is dedicated to empowering others to live a vibrant, healthy life. What if you lived every day with determination to make your life passions grand and fulfilling? Louise shares with us how her father’s medical condition along with her own health diagnosis led her to forage ahead and publish her new best-selling book: The Art of Breaking Through: Five Simple Steps to Take on any Challenge and Tackle Self-Doubt. Even though she is a military spouse, and we share tips about the military lifestyle, these techniques are for anyone as they make big life decisions. Let Louise show you how and why you are perfectly capable of overcoming any challenge life brings your way.
3:06 Louise chooses to live a vibrant healthy live- grounded in her life purpose.
4:44  Sports medical therapist for the NFL
5:30 Faced with the decision to follow her career or marry into the military.
7:19 What do you focus on when your spouse deploys? Focus on what brings you joy.
9:35 Tip: Take care of your mental status.
11:51 MALC – Military and Life Counselor
15:55 How do you stay strong and be able to pivot and have resilience?
17:39 When life gets to be too much – Take a moment to feel all the “feels”.
18:15 Tip: Set a timer- feel – and then move forward.
19:16 Steps to take when you feel no motivation.
20:32 Book title: The Art of Breaking Through
21:21 Blog: Team Valentine Project
25:02 Hit the gas on Life Goals.
30:18 What is next in your career?
31:30 Where does the money go from the book? Father’s medical bills
“Currently, my book is available as a part of the corporate gift packages for Care Crate Company here: https://www.thecarecrateco.com/corporate-gifts/  This is a lovely way for any of your event planner followers, or those who may be HR coordinators or business assistants, to send the book a part of a gifting initiative.  Also, all proceeds from the book go to support my father's medical bills, so it's for a wonderful cause too!”
33:52 : https://vheda.com/   Our Friends & Family Caretaker Solution will be launching by the end of April 2021.  Coming soon!
36:54 Choose the words you tell yourself carefully. You are NOT “just” a support, you are part of the team.
37:10 Know what stage of life you are in.
42:22 Lower stress, increase productivity.
43:57 Tips for tackling a location move.
Foundation of wellness, Energy for the family and yourself, and Food for good energy
50:00 www.teamvalentineproject.com
50:24 IG: @teamvalentineproject


#teamvalentineproject #inspiringthyme #groundedapodcastbyinspiringthyme #selfdoubt #selfhelp #wellness #militaryspouse #military #vibrant #bestlife #feelings #feelthefeels

Show Notes

Louise Valentine is a “wellness expert, competitive athlete, and fierce military spouse.” She is dedicated to empowering others to live a vibrant, healthy life. What if you lived every day with determination to make your life passions grand and fulfilling? Louise shares with us how her father’s medical condition along with her own health diagnosis led her to forage ahead and publish her new best-selling book: The Art of Breaking Through: Five Simple Steps to Take on any Challenge and Tackle Self-Doubt. Even though she is a military spouse, and we share tips about the military lifestyle, these techniques are for anyone as they make big life decisions. Let Louise show you how and why you are perfectly capable of overcoming any challenge life brings your way.
3:06 Louise chooses to live a vibrant healthy live- grounded in her life purpose.
4:44  Sports medical therapist for the NFL
5:30 Faced with the decision to follow her career or marry into the military.
7:19 What do you focus on when your spouse deploys? Focus on what brings you joy.
9:35 Tip: Take care of your mental status.
11:51 MALC – Military and Life Counselor
15:55 How do you stay strong and be able to pivot and have resilience?
17:39 When life gets to be too much – Take a moment to feel all the “feels”.
18:15 Tip: Set a timer- feel – and then move forward.
19:16 Steps to take when you feel no motivation.
20:32 Book title: The Art of Breaking Through
21:21 Blog: Team Valentine Project
25:02 Hit the gas on Life Goals.
30:18 What is next in your career?
31:30 Where does the money go from the book? Father’s medical bills
“Currently, my book is available as a part of the corporate gift packages for Care Crate Company here: https://www.thecarecrateco.com/corporate-gifts/  This is a lovely way for any of your event planner followers, or those who may be HR coordinators or business assistants, to send the book a part of a gifting initiative.  Also, all proceeds from the book go to support my father's medical bills, so it's for a wonderful cause too!”
33:52 : https://vheda.com/   Our Friends & Family Caretaker Solution will be launching by the end of April 2021.  Coming soon!
36:54 Choose the words you tell yourself carefully. You are NOT “just” a support, you are part of the team.
37:10 Know what stage of life you are in.
42:22 Lower stress, increase productivity.
43:57 Tips for tackling a location move.
Foundation of wellness, Energy for the family and yourself, and Food for good energy
50:00 www.teamvalentineproject.com
50:24 IG: @teamvalentineproject


#teamvalentineproject #inspiringthyme #groundedapodcastbyinspiringthyme #selfdoubt #selfhelp #wellness #militaryspouse #military #vibrant #bestlife #feelings #feelthefeels